List of Vitamins Diet

Vitamins Diet List

What are vitamins and their importance

Vitamins were discovered when it was found that a diet with enough calories, essential ...

Vitamin A

The chemical name Retinol (in animal sources), provitamin (in plant ...

Vitamin B1

Chemical Name Thiamine Effect It plays an important role in the metabolism of carbohydrates, proteins and ...

Vitamin B2

Chemical name Riboflavin Effect It is part of the enzymes FMN and FAD, which are used as ...

Vitamin B6

Chemical Name Pyridoxine Effect It acts as a coenzyme in many chemical reactions related to ...

Vitamin B12

  Chemical Name Calamine Effect Vitamin B12 promotes growth, ripening and ...

Niacin

Chemical name Nicotinic acid, PP - factor Effect Effects on whole metabolism in ...

Folic acid

Chemical name Folic acid Effect Important for red blood cell production and synthesis ...

Pantothenic acid

Chemical name Sometimes vitamin B5 Effects It works at the molecular level. Deficit U ...

Biotin

Chemical name Biotin (formerly called vitamin H) Effect Effects on whole metabolism ....

AHAs
know about the skin care vitamins alpha hydroxy acids